Dashboard
Today's Workout
Upper Body
Exercises
8/12
Weekly Progress
+12%
Workouts
4/6
Personal Records
Bench Press
185 lbs
Squat
275 lbs
Current Workout
Bench Press
3 sets × 10 reps
Shoulder Press
3 sets × 12 reps
Tricep Extensions
3 sets × 15 reps
Recent Activity
Leg Day Completed
Yesterday at 5:30 PM
New Personal Record
2 days ago
Calories
1,850
of 2,200 goal
Protein
125g
of 180g goal
Carbs
210g
of 250g goal
Fats
45g
of 70g goal
Today's Meals
Breakfast
450 kcal
Oatmeal with Banana
300 kcal
Protein Shake
150 kcal
Lunch
650 kcal
Grilled Salmon
400 kcal
Mixed Vegetables
250 kcal
Dinner
750 kcal
Chicken Breast
450 kcal
Quinoa
300 kcal
Weight Progress
-2.5 lbsBody Fat %
-1.2%Muscle Mass
+3.1 lbsStrength Progress
Bench Press
+10 lbsSquats
+15 lbsDeadlift
+20 lbsBody Measurements
Height
5'10"
Chest
42"
Waist
32"
January 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
31
1
Upper Body 9:00 AM
2
3
Cardio 10:30 AM
4
Legs 2:00 PM
Upcoming Workouts
Upper Body Workout
Tomorrow at 9:00 AM
Cardio Session
Saturday at 10:30 AM
Sarah Johnson
2 hours ago
Just hit a new PR on deadlifts! 💪 Feeling stronger every day. #FitnessGoals #GymLife
Mike Davis
Amazing progress! Keep pushing! 💪
30m ago
Chris Thompson
5 hours ago
Morning cardio session complete! Starting the day right with a 5K run. #MorningRoutine #Fitness
Bench Press
Chest, Shoulders, Triceps
Intermediate
3 sets × 8-12 reps
Squats
Legs, Glutes, Core
Intermediate
4 sets × 8-10 reps
Pull Ups
Back, Biceps, Core
Advanced
3 sets × Max Reps
Active Goals
Lose Weight
Target: 15 lbs
9 lbs lost - 6 lbs remaining
Increase Bench Press
Target: 225 lbs
Current: 185 lbs
Recent Achievements
30 Day Streak
Consistent Workout Routine
New PR Achievement
Deadlift: 315 lbs
Progress Stats
Goals Completed
12
Active Goals
4
Achievement Timeline
Completed 5K Run
Personal Best: 25:30
2 days agoStrength Goal Achieved
Reached 225 lbs Bench Press
1 week ago